the talk therapy place

 Consider that the things about you that you believe to be flawed, defective and wrong; are truly critical ingredients that help make up all that is right with you. When you give yourself the permission to experience an internal shift in the way you perceive yourself, you begin to pave a way toward harmony, inner peace, alignment and true self acceptance.  Permission to show up in the world just as you are is a place of rich fertile ground and necessary to cultivate long lasting, and sustainable change. 

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When faced with challenging times in life, there lies a unique opportunity for great personal growth. You have the fundamental right and inherit ability to live out your personal goals and desires in an environment of acceptance, trust, respect and one free from judgment.

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I believe in an integrative path toward change, growth and self actualization. Whether you find yourself struggling with depression, anxiety, difficulty with emotion/mood regulation, relationship issues/conflict, major life transitions, or grief and loss, I will assist you in realizing your uniquely individual strengths and qualities, allowing you to evolve toward your ideal level of functioning as well as fine tune new and existing skills that will assist you beyond your therapy experience. I draw from various evidence-based treatment approaches, working with individuals and families in an environment free from judgement.

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​A trusting, authentic and genuine therapeutic alliance will facilitate an individual's discovery of his or her own unique abilities and result in positive meaningful growth that is beyond measure. As your therapist, it is an honor and privilege to accompany you along this profoundly sacred journey.

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Types of Therapy I Use:

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• Attachment-based

• Internal Family Systems Informed (IFS)

• Cognitive Behavioral (CBT)

• Emotionally Focused Therapy EFIT Level 2 Trained

• Acceptance and Commitment Therapy (ACT)

• Gottman Method Couples Therapy Level 2 Certificate